Posted by: faithful | October 18, 2009

are you in an abusive relationship?

Are You In An Abusive Relationship:  12  Signs It’s Time to Leave

By Norine Dworkin-McDaniel, Special to Lifescript

Published October 18, 2009

Earlier this year, Chris Brown was arrested for assaulting his girlfriend, singer Rihanna, and is now doing community service for his crime. Just last week, “So You Think You Can Dance” judge Mary Murphy revealed that she was in an abusive marriage for years. Are you? In recognition of Domestic Violence Month, read on for 12 signs you’re being abused. Plus, take our quiz to see if you’re in an abusive relationship…

Celebrity abuse scandals make one thing clear: No matter how rich, how successful, how beautiful a woman is, she is not immune to physical abuse.

Even if he never raises a hand, you could be hit with emotional or verbal smackdowns that are equally damaging.

Yet, “women tend to overlook these signs because we’re trying to be understanding, or because we can’t believe that our man would do anything like that,” says Michele Sugg, MSW, a therapist in Branford, Conn.

The number of women who don’t make headlines or get personal pleas from Oprah is staggering: Each year, two million are battered and 1,200 are killed by their partners, according to the Centers for Disease Control and Prevention.

Even more live in fear of violence or face emotional abuse every day.

Check out these 12 signs of abuse, which can help you avoid becoming another statistic:

Signs of Abuse

1.  He makes snide jokes at your expense.

Although boorish and rude, the occasional zinger isn’t an automatic ticket to the Abusers Hall of Fame.

But aiming poison barbs in your direction and then brushing it off – like “Can’t you take a joke?” – shows a lack of respect. “It’s a sign of emotional distancing, which can very quickly turn into abuse,” says Gilda Carle, Ph.D., (aka Dr. Gilda), an advice columnist on and author of He’s Not All That (Collins).

Emotional abuse can become physical with very little notice. Just ask Aimee, 41, of San Francisco, who was in an abusive relationship for eight years – while working at a battered women’s shelter!

It was so subtle, says Aimee (whose name was changed to protect her privacy).

“It went from unhealthy to pathological in such tiny increments that I accepted every little increment completely.”

By the time it crossed over into physical abuse, “I couldn’t name it. I was in absolute denial,” she says.

2. The relationship is on the fast track.

He’s infatuated with you and is already talking commitment. But slow down.

A light-speed lothario often has something to hide, says relationship therapist Joyce Morley-Ball, Ed.D. (aka Dr. Joyce).

If he’s quick to say “I love you” and soon makes plans for moving in, getting married and having a baby, he may be trying to lock up the relationship before you can see what he’s really about.

He knows you’re less likely to leave him after you get involved, she says. 

3. Nothing is ever his fault.

That speeding ticket?  The cop had it in for him.  The job he lost?  The boss had a grudge against him.  The promotion he didn’t get?  The woman who did must have been sleeping with the boss. Maybe your guy has the worst luck ever. Or consider this: The man who never takes responsibility for any of his actions may be quick to blame you when he ultimately loses control of his temper – and his fists. “If you hadn’t done _____, I wouldn’t have hit you.”

If he can get you to believe it’s your fault, he’s off the hook in his mind. So take notice of his blame list – you could be next.

4. You’re always making excuses for his behavior.

He’s tired. He had a hard week. He’s under a lot of pressure. He’s only like that when he’s had too much to drink.

Sure, these excuses may explain the rare social gaffe and could, in fact, be true.

But if you’re regularly trying to explain away rude, violent or disrespectful behavior, you could be emotionally abused.

“There’s this wall of denial that we put up when we’re in a relationship, and we all do it to some extent,” Sugg says. “But you shouldn’t have to explain away someone else’s behavior.”

It’s just like a slap in the face, she says. “How many of those slaps would you take?”

5. You bend over backward so he doesn’t get upset.

Are you walking on eggshells because of his hair-trigger temper that erupts for everything big (a blown business deal) to small (his warm beer)?

But you can’t keep the peace by being perfect because you can’t control his emotions, Dr. Joyce says. “His anger has nothing to do with you and everything to do with him.”

Chances are, no matter how hard you try t make things “perfect” –there’s no such thing, by the way –he’ll still find something that’ll set him off. 

“If you’re living in fear of upsetting him because he’ll blow up in your face, undertand that eventually he’ll blow up on your face,”  Dr. Gilda says. 

6. He controls the money.

It’s one thing if your man is the designated bill-payer (as mutually agreed upon). It’s a different story if you have no access to your personal money, no credit cards in your name and you get only a small allowance. Maybe he even runs up your credit cards, then tanks your credit score.

This is financial abuse, says Brian Namey, spokesman for the National Network to End Domestic Violence ( It’s meant to keep you dependent on him.

(To learn more about financial independence, check out the joint venture between NNEDV and AllState Foundation at

7. He doesn’t like your family or friends.

Maybe your mom is a piece of work and your best friend is a teensy bit shallow. But isolating you from people you love and trust until there’s no one left in your life except your guy?

That’s Rule No. 1 in the Abusers Handbook.

When you have no one else to turn to, then he really has you under his thumb. 

8.  He keeps tabs on what you wear, where you go, who you call…

At first, this may seem loving. If you’re used to emotionally distant guys, the attention he pays will seem wonderful – until you start to suffocate.

All that attention is a way to reel you in so you become dependent on his approval and fear losing it.

“It’s about power and control,” not love, Namey says. 

9. He gets in your face when you fight.

All couples fight. But if he comes closer to you during an argument or follows you when you’re trying to walk away, “That’s a sign that he’s so frustrated, he could hit you at any moment,” Dr. Gilda says.

10. He raises his hand (or fist) in anger.

Even if he catches himself before he slaps you, who knows if next time he’ll have such self control?

Denise, 42, of Cleveland, recalls a heated argument with an ex-boyfriend. “It was a stupid discussion about a movie,” says Denise, who requested that her name be changed to protect her privacy.

“All of a sudden his arm flew back,” she says, “and I could see the supreme effort it took him not to smack me. Right then, I knew there’d be a point when he wouldn’t be able to stop himself. I broke up with him the next day.” Pushing, shoving, pinching, hair pulling or other rough treatment is physical abuse. Don’t blow it off. 

11. He’s gotten physical – even once. 

“Domestic violence is incremental.  It escalates,” Dr. Joyce says.  “The woman who loses her life probably started with name-calling, a push, a sove, hair pulling or something lke that.” 

12. He threatens to kill you.

Believe him and leave. Even if he’s never kept his word before, you don’t want to be there when he decides to follow through.

“When a person is brash enough to make threats, we need to take it at face value,” Dr. Joyce says. “The reality is, if he said it, he probably meant it.”

There are no statistics about how often threats translate into homicide, but Namey says the following situations increase the odds that an abused woman will be killed by her partner:

  • He has a weapon and has threatened you with it before.
  • He’s threatened your children.
  • He’s unemployed.
  • He’s forced you to have sex.
  • He’s jealous and controls most of your daily activities.
  • He says if he can’t have you, nobody can.
  • He’s threatened or attempted suicide.
  • You believe he could kill you.

If any of these signs describe your relationship, what’s your next step?

Start by talking to someone you trust, like your girlfriends or family. They have the distance to see red flags in your relationship that you may not. 

“If you’re hearing from people that you’re not being treated very well, listen to them and think about that,” Sugg says. 

You can even talk about it at your next gynecology visit. In fact, if you feel unsafe in your relationship, ob-gyns hope you’ll talk with them.

“When a woman feels she’s in danger, we can bring her into the hospital, provide a safe zone and help her figure out ways to get out of the relationship,” says ob-gyn Rakhi Dimino, M.D., of Woman’s Hospital of Texas in Houston.

You can also call the National Domestic Violence hotline (available 24/7 in every state) at (800) 799-SAFE (7233) or at (800) 787-3244 for the hearing impaired.

Contrary to its name, it’s not only for physical abuse victims. For emotionally abused women, phone counselors can offer crisis intervention and referrals to other agencies.

Are You in an Abusive Relationship?

An abusive relationship saps your energy, strips away your dignity and can be physically dangerous to you and your family. Are you the victim of abuse? Find out in this abusive relationship quiz.

Check out Health Bistro for more healthy food for thought. See what Lifescript editors are talking about and get the skinny on latest news. Share it with your friends (it’s free to sign up!), and bookmark it so you don’t miss a single juicy post!


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