Posted by: faithful | July 26, 2007

glycemic index for soups, meal replacement items, cookies

Soups GI Value
Tomato 38
Minestrone 39
Lentil 44
Black Bean 64
Pea 66
Meal Replacement Items GI Value
Fish Stick Fingers 38
Meat Ravioli 39
Cheese Tortellini 50
Pizza 60
Macaroni and Cheese (packaged) 64
Single Cookie GI Value
Chocolate Chip  44
Butter 47
Vanilla Crème Filled Wafers 50
Oatmeal 55
Fudge 57
Shortbread 64
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