Posted by: faithful | July 23, 2007

glycemic index of dairy foods, juices, snacks

Dairy Foods GI Value
Yogurt, artificially sweetened 14
Skim milk 32
Yogurt, sweetened 33
Whole milk 31
Ice cream, low fat 43
Ice cream, premium 38
Juices GI Value
Tomato 38
Apple 40
Pineapple 46
Grapefuit 48
Orange 53
Cranberry Juice Cocktail 68
Snacks:  legumes, nuts GI Value
Hummus 6
Peanuts 15
Walnuts 15
Cashews 22
Snacks:  other GI Value
M & M Peanut Candies 33
Milk Chocolate 43
Kudos Bar 62
Corn Chips 63
Popcorn 72
Jelly Beans 78
Pretzels 83
Potato Chips 57
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