Posted by: faithful | July 22, 2007

glycemic index of crackers, rice, grains and pasta

Crackers GI Value
Ryvita Crispbread 69
Stoned Wheat Thins 67
Melba Toast 70
Kavli Crispbread 71
Soda Crackers 74
Graham Crackers 74
Water crackers 78
Rice Cakes 82
Rice Crackers 91
Rice and Grains GI Value
Converted, White 38
Brown 55
Long grain, White 44
Wild rice 87
Basmati 58
Aborio 69
Short grain, White 72
Instant, White 87
Glutinous (Sticky) 98
Barley, pearled 25
Buckwheat 54
Couscous 65
Cornmeal 68
Pasta GI Value
Spaghetti, whole wheat 37
Star Pastina 38
Fettuccini (egg) 32
Spaghetti, white 38
Spiral Pasta 43
Capellini 45
Linguine 46
Macaroni 47
Rice vermicelli 58
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