Posted by: faithful | July 20, 2007

glycemic index of breakfast foods

Breakfast Food GI Value
Pancakes 67
Waffles 76
All Bran with Fiber 38 lowest
Bran Buds 47 healthy, low
Oatmeal 49 healthy, low
Muesli 43 healthy, low
Oat Bran 55 healthy, low
Bran Chex 58
Raisin Bran 61
Cream of Wheat 66
Quick (One Minute) Oats 66
Puffed Wheat 67
Special K 69
Bran Flakes 74
Cheerios 74
Cream of Wheat Instant 74
Shredded Wheat 75
Grapenuts 71
Rice Krispies 82
Corn Chex 83
Corn Flakes 92
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